Usher will prioritize self-care with daily meditation, affirmations ahead of anticipated Super Bowl performance

When you are a mega-star with an extended checklist of gigs and reveals, self-care can simply fall off of the to-do checklist; however not for Usher.

Taking care of himself, particularly mentally, appears to be one of the R&B star’s high priorities. Usher Raymond IV, extra generally generally known as Usher, plans to prioritize his self care, particularly following the tip of his Las Vegas residency that was prolonged twice and ahead of his 2024 Super Bowl halftime present performance.

“When is the final time you regarded in a mirror and actually checked out your self?” he requested the tradition editor at Vogue who interviewed him for his or her recent winter issue.

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“When you regarded in that mirror, did you inform your self you really liked your self? Did you inform your self that you just forgive your self?”

He went on to let her know that he advised himself those self same issues earlier that morning, which seems to be a frequent observe of his.

“It’s just a little psyched-​out to say this, however it made me really feel good. I used to be like: You want to have a look at your self and say: Hey, no matter you are dealing with, I really like you,” he advised Vogue.

Raymond’s constant mirror affirmations could even enhance his confidence earlier than hitting the stage.

Reciting affirmations to yourself in the mirror is an easy method to fight imposter’s syndrome, in keeping with Dora Kamau, a mindfulness and meditation trainer at Headspace. The observe requires “trying on the proof, trying on the impression” that you have made and reassuring your self that you just’re within the place that you just’re in for a purpose.

Raymond additionally prioritizes exercising, maintaining a healthy diet meals, exhibiting up for his companion of 4 years and elevating his 4 youngsters, in keeping with Vogue. And he takes honoring his psychological well being a step additional by committing to common classes with his therapist and practising meditation daily, in keeping with Vogue.

By meditating, Raymond can counter any negative thoughts that come up earlier than performing, in keeping with consultants. Focusing on what can go mistaken is straightforward, Oren Jay Sofer stated on the podcast “Ten Percent Happier,” however a lot greatness will be achieved once you “call to mind one factor that you just respect about your self.”

“When we uplift the center, even just a little,” Sofer stated, “we now have extra power and energy to dedicate to the issues we care about.”

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