Some folks swear a productive day begins at 4 a.m. Others sleep on factory floors to make sure work will get achieved.
Not Mark Cuban. The billionaire serial entrepreneur and investor wakes up between 6:30 and seven a.m and, with out getting out of bed, spends an hour responding to emails, he informed comic Trevor Noah on a recent episode of the “What Now?” podcast. The early-morning group helps preserve him productive all through every day, he mentioned.
It’s partially a privilege, Cuban admitted: He was initially drawn to entrepreneurship so he may management his personal schedule. His day job at the moment involves operating one of many firms he based, a pharmaceutical startup known as Cost Plus Drugs.
“The complete worth of being on this place is simply having the ability to management your time,” Cuban, 65, mentioned. “It’s the one asset you’ll be able to’t management.”
Starting your day with emails and texts is not at all times useful to your psychological well being, psychology researcher Nicola Hughes told CNBC Make It in 2018. But for Cuban, his schedule and communications are streamlined by way of his inbox, which helps him put together for the day and minimize down on pointless calls and emails, he mentioned.
Cuban is way from the one CEO who prioritizes their morning time. Some others get up a lot earlier: Former PepsiCo CEO Indra Nooyi arises round 4 a.m, she informed Fortune in 2012. Apple CEO Tim Cook reportedly wakes up quarter-hour sooner than that, and works for an hour earlier than heading to the gymnasium.
But these high-profile examples are statistical outliers. Only 5% of CEOs really rise up round 4 a.m., with over two-thirds waking up earlier than 7 a.m., based on a 2022 Inc. magazine survey. That could also be resulting from a easy truth, experts say: How early you get up is loads much less necessary than how a lot sleep you get and the way you employ your time within the morning.
The particular advantages of waking up early largely focus on gaining some alone time, which may present house to set objectives, train or full private duties with out distractions. Just 20 minutes can set the tone to your complete day, psychologist Joel Dyoskin told Make It in 2022.
Sleep scientists sometimes advocate between seven and nine hours of sleep per night time for peak bodily well being, psychological well being and productiveness. Consistency helps, too — you are more likely to really feel much less drained should you rise up and go to bed at related occasions daily.
Cuban, who once said he get roughly seven hours of sleep per night time, does preserve his routine constant, he informed Noah. After he will get out of bed, he eats breakfast, works out and checks his e mail on his cellphone once more.
“Rinse and repeat,” mentioned Cuban.
Disclosure: CNBC owns the unique off-network cable rights to “Shark Tank,” which options Mark Cuban as a panelist.
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