Of the five blue zones in the world — areas with the longest-lived folks and the highest life expectations — only one is in the U.S.
Loma Linda, Calif., the only blue zone in America, is the dwelling of a Seventh-day Adventist group of over 9,000 folks. Adventists in Loma Linda are likely to live as much as 10 years longer than the average American.
At 84, Dr. Loida Medina typically performs pickleball for 3 hours straight along with her pals who are additionally in their 80s. As residents of Loma Linda and Seventh-day Adventists, Medina and her family members think about staying energetic to be extraordinarily vital for dwelling an extended, extra fulfilled life.
“See, longevity is train and group,” Medina mentioned in the new Netflix sequence, “Live to 100: Secrets of the Blue Zones.”
“We name one another like we’re highschool youngsters, ? ‘Hey, come and play with us.'”
The 5 pillars that ‘result in godliness’
There are a couple of pillars of behaviors that Seventh-day Adventists “consider result in godliness,” mentioned longevity researcher Dan Buettner in his current Netflix docu-series.
- Staying bodily energetic
- Volunteering
- Nutrition
- Faith
- Community
When it involves vitamin, Medina used to eat meat and fish, however skilled issues along with her ldl cholesterol and shifted to vegetarianism. Her plant-based weight loss program aligns with the imaginative and prescient of the Adventist Church founders. Loma Linda began their very own vegetarian food company in 1905.
Volunteering additionally rings true to the nature of Adventists in Loma Linda. And typically talking, “individuals who volunteer have higher reminiscences [and] higher social connections. They even report increased ranges of happiness,” Buettner mentioned in the Netflix particular.
What the Adventist Health Study teaches us about longevity
The Loma Linda group was the focus of a examine in 1974 that aimed to find out which behaviors corresponded with dwelling a protracted, wholesome life.
The Adventist Health Study concluded that these five practices increased people’s chances of living to 90:
- Managing stress ranges
- Getting nice sleep
- Eating wholesome
- Exercising typically: Strength coaching twice every week and cardio train thrice every week, even when for simply 10 minutes a day.
- Refraining from smoking
Subjects of the examine usually stick with a meal plan that is much like a Mediterranean weight loss program which prioritizes complete meals, wholesome fat, and plenty of fruits and greens. They additionally keep away from extreme crimson meat.
Nearly 40% of Adventists in the examine have been both vegetarian or vegan.
Community appears to lie at the heart of all of the blue zones’ core values as properly, and Loma Linda is no totally different.
“When that any individual wants you, and needs you to be in their life, that provides you longevity,” Medina mentioned throughout the docu-series. “Something to live for.”
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