Harvard psychologist: The No. 1 phrase I've seen 'destroy' relationships—it creates a 'energy discrepancy'

Harvard psychologist: The No. 1 phrase I've seen 'destroy' relationships—it creates a 'energy discrepancy'

So many unhealthy relationship dynamics are fueled by poor communication expertise.

As a Harvard-trained psychologist who has spent 20 years working with {couples}, I’ve discovered that probably the most damaging option to talk together with your associate is with contempt.

Contempt is the idea that a individual is beneath you, nugatory, or deserving of scorn and mock. When somebody feels contempt for his or her associate, they really feel justified in humiliating, embarrassing, or hurting them.

One phrase that displays contempt, and that I’ve seen destroy relationships probably the most, is: “I want we might by no means met.”

Here are another phrases that contempt would possibly present up in:

  • “You’ve ruined my life.”
  • “You’re a nuisance.”
  • “I do not care about what you assume or how you are feeling.”
  • “You’re pathetic.”
  • “You’re not price my time.”
  • “You owe me. I’ve put up with you for years.”
  • “If we did not have youngsters, I might have left you by now.”
  • “You disgust me.”
  • “No one else would need you.” 

Contempt can be communicated via non-verbal gestures, like dismissive physique language or dramatic eye-rolls.

All of this serves to demean the opposite individual and create a energy discrepancy. It can ultimately ruin the muse of a wholesome romantic connection and result in decrease relationship satisfaction.

How to create more healthy relationship dynamics

If you discover that you simply really feel some contempt on your associate, there are methods to battle it in order that it does not harm your relationship:

  1. Pause. When you are feeling triggered or emotionally upset, take a second earlier than you say something. Choose your phrases rigorously and intention to speak with respect and kindness, not hurt.
  2. Take duty. This contains acknowledging your selections, your patterns, and your engagement in dysfunction.
  3. Apologize. Sincerely say you are sorry while you do one thing hurtful or mean-spirited.
  4. Learn to argue productively. You and your associate are a staff. The purpose is to speak in ways in which acknowledge your dedication, want to attach, and mutual respect for each other.
  5. Tap into your love on your associate. When you wish to criticize or change them, keep in mind why you bought collectively within the first place earlier than giving constructive suggestions.

The greatest piece of recommendation I give to individuals is to attempt to discover gratitude. There is all the time one thing to be realized from discord in {our relationships}. Look for one thing constructive which you can take away from each interplay, even when the method is unsettling. 

Dr. Cortney S. Warren, PhD, is a board-certified psychologist and writer of “Letting Go of Your Ex.” She makes a speciality of love addition and breakups, and acquired her medical coaching at Harvard Medical School. She has written virtually 50 peer-reviewed journal articles and delivered greater than 75 displays on the psychology of relationships. Follow her on Instagram @DrCortneyWarren.

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